If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. Future is more expensive than the average app, but you’re paying for human coaching, so we think it’s worth the cost. If you want a more affordable app that’s still personalized to your goals and performance, JuggernautAI may be worth a try, especially if you’re focused on strength goals. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. One area where iFIT falls flat is in its accountability—or, lack thereof.
Best workout app for weight loss
In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. The biggest difference here is that the Train tier lets you create your own workouts and is available on equipment touchscreens. This helps the app earn a 4 out of 5 from our tester in the value category. For anyone in the market for a Peloton app alternative, iFIT should workout routines scratch the itch.
Benefits of Weightlifting Apps
Many of the workouts are designed for free weights and home gym owners, so you won’t have to get a gym membership on top of downloading SHRED. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. Jefit has long been a staple in the fitness app world, offering a robust platform for logging workouts and tracking progress. It’s a data-lover’s dream, providing detailed analytics and a massive library of over 1,400 exercises, complete with instructions and animations.
Rest Timer Integration
Access strength, yoga, HIIT, and cardio classes with almost any equipment available to you. You can also get healthy recipes, nutrition advice, and mindfulness videos. They also say it’s great for beginners — but fitness fanatics appreciate the challenge too. We did all the digging for you to pick the best workout apps for all budgets and fitness levels. When it comes down to it, the core of any weightlifting app is the programming. The training program you follow will be the guide that leads you to success.
Best Weightlifting App for Bodybuilding
A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps. All that to say, be aware that female-specific workout apps might not deliver the results you want. You can download any app you please—just know that it doesn’t have to be geared toward women for you to like it and use it. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability.
- Instead of generating workouts with an algorithm, Boostcamp gives you direct access to these templated plans, making it easy to commit to a multi-week or multi-month program.
- For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential.
- An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone.
- It’s good, but it’s a little limiting for those who want to make their own training plan.
- Unlike competitors, Strong does not provide advanced insights or visualizations to help users identify trends or refine their training.
- The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals.
Best for iPhone Users
The focus is on lots of repetitions using light weights, so you’ll definitely feel the burn – and the strength gains in weeks to come. As woman&home’s digital health editor, I’ve spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday. Only the very best, worth the time and energy (and money, in some cases) to use them, have been included. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower.
Can I track workouts offline without internet?
If you really just want a tool to track your workouts, and help provide a bit of reporting to your strength training, then Strong is worth considering. The aptly named “Strong” is a simple but effective weightlifting app, offering an intuitive way to track and record your workouts. Available on Apple Watch as well as mobile devices, its value proposition is quite simple… keep it simple. Using evidence-based mobility workouts, you can use the app to better aid recovery between weightlifting sessions, which will likely improve your performance in the gym. If you’re new to strength training, we’d recommend the High Intensity Strength program to get started, as it provides a great introduction to Sweat’s strength-based workouts.
Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. There are a few mobility plans in there, but nearly all of the programs are focused on strength training, using your body weight, dumbbells, garage gym, full gym, or any other type of equipment you have access to. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access. Hevy merges the simplicity of a workout logger with the motivation of a social network, creating a unique experience for tracking strength training.
Best strength training app for guided workouts
I personally believe beginners and experienced lifters alike should track their progress by jotting down weight used, reps completed, and number of sets. And as a beginner, an app can help you track all that data by prompting you with the right questions. In our quest to find the best workout apps for beginners, we’ve specifically tested more than 50 apps and researched even more. Between excellent instruction and fan-favorite music, GGR product tester Caroline Lubinksy says Peloton is hard to beat for live classes. She describes her workout experience in detail in the Peloton app review.
Best Weightlifting App for Olympic Weightlifters
You can get a workout every day if you want, or ask your coach to program certain days to be lighter days and certain days to be rest days. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered.
Can I import data from another workout tracking app?
Less of a workout app and more of an app to track your workouts, MapMyRun is still a standout free option in the world of running. As far as fully free options go, adidas Training was one of my favorites. I rarely found myself getting shut down by a paywall, although the premium subscription does offer more training plans and other features. It focuses on making working out accessible, easy, and hard to miss with its short workouts and addicting interface. Each workout lasts for approximately 7 minutes, so you really have no excuses to not fit it into your day.
Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. To get started, browse through dozens of certified trainers to choose one that best fits your goals and need. From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.